CHUNKY AVOCADO vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 3 out of 10 nutrient categories
CHUNKY AVOCADO: 2
vs
SPINACH DIP: 3
(5 ties)
Overview
| Nutrient | CHUNKY AVOCADO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |