CHUNKY AVOCADO vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW ONIONS wins in 4 out of 9 nutrient categories
CHUNKY AVOCADO: 3
vs
ORGANIC YELLOW ONIONS: 4
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 10 g | 9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |