CHUNKY AVOCADO vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHUNKY AVOCADO: 3
vs
ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | CHUNKY AVOCADO | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY AVOCADO | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 833 MG |