CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD vs SWEET CORN SALSA
Nutrition comparison per 100 g serving
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SWEET CORN SALSA wins in 5 out of 10 nutrient categories
CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD: 3
vs
SWEET CORN SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 52 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 3.3 g | 13.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 51.7 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 483 MG |