CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD wins in 5 out of 10 nutrient categories
CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 3.3 g | 39.3 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 125 MG |