CHUNKY APPLESAUCE vs PINEAPPLES

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLES wins in 4 out of 10 nutrient categories

CHUNKY APPLESAUCE: 3 vs PINEAPPLES: 4 (3 ties)

Overview

Nutrient	CHUNKY APPLESAUCE	PINEAPPLES	Winner
Calories	65 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLESAUCE	PINEAPPLES	Winner
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	CHUNKY APPLESAUCE	PINEAPPLES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	50 MG

Ad 728x90