CHUNKY APPLESAUCE vs GUAVA ROLL
Nutrition comparison per 100 g serving
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CHUNKY APPLESAUCE wins in 4 out of 10 nutrient categories
CHUNKY APPLESAUCE: 4
vs
GUAVA ROLL: 3
(3 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | GUAVA ROLL | Winner |
|---|---|---|---|
| Calories | 41 cal | 451 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 9.8 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY APPLESAUCE | GUAVA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8 MG | 11 MG |