CHUNKY APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKY APPLESAUCE: 3 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	CHUNKY APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	71 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	CHUNKY APPLESAUCE	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	16 MG	2 MG

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