CHUNKY APPLESAUCE vs TROPICAL MANGO
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL MANGO wins in 5 out of 10 nutrient categories
CHUNKY APPLESAUCE: 3
vs
TROPICAL MANGO: 5
(2 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 19.8 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | TROPICAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 20 MG | 0 MG |