CHUNKY APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 12 nutrient categories
CHUNKY APPLESAUCE: 4
vs
TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 643 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 71 MG | 464 MG | |
| Sodium, Na | 0 MG | 304 MG |