CHUNKY APPLESAUCE vs POMEGRANATE FRUIT STRIPS

Nutrition comparison per 100 g serving

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POMEGRANATE FRUIT STRIPS wins in 4 out of 12 nutrient categories

CHUNKY APPLESAUCE: 3 vs POMEGRANATE FRUIT STRIPS: 4 (5 ties)

Overview

Nutrient	CHUNKY APPLESAUCE	POMEGRANATE FRUIT STRIPS	Winner
Calories	71 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLESAUCE	POMEGRANATE FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY APPLESAUCE	POMEGRANATE FRUIT STRIPS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	71 MG	786 MG
Sodium, Na	0 MG	0 MG	Tie

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