CHUNKY APPLESAUCE vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNKY APPLESAUCE: 3
vs
WHOLE PITTED DATES: 3
(4 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |