CHUNKY APPLESAUCE vs ORGANIC RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS SEEDLESS wins in 6 out of 11 nutrient categories
CHUNKY APPLESAUCE: 3
vs
ORGANIC RAISINS SEEDLESS: 6
(2 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 71 cal | 318 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 17.9 g | 77.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 0 MG | 35 MG |