CHUNKY APPLESAUCE vs SLICED KIWI

Nutrition comparison per 100 g serving

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CHUNKY APPLESAUCE wins in 4 out of 11 nutrient categories

CHUNKY APPLESAUCE: 4 vs SLICED KIWI: 3 (4 ties)

Overview

Nutrient	CHUNKY APPLESAUCE	SLICED KIWI	Winner
Calories	71 cal	345 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	86.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLESAUCE	SLICED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY APPLESAUCE	SLICED KIWI
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	12 MG	259 MG

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