CHUNKY APPLE SAUCE vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKY APPLE SAUCE: 2 vs PAPAYA SPEARS: 2 (6 ties)

Overview

Nutrient	CHUNKY APPLE SAUCE	PAPAYA SPEARS	Winner
Calories	80 cal	440 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	110 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLE SAUCE	PAPAYA SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY APPLE SAUCE	PAPAYA SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	150 MG

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