CHUNKY APPLE SAUCE vs ORGANIC DRIED COCONUT

Nutrition comparison per 100 g serving

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ORGANIC DRIED COCONUT wins in 4 out of 11 nutrient categories

CHUNKY APPLE SAUCE: 2 vs ORGANIC DRIED COCONUT: 4 (5 ties)

Overview

Nutrient	CHUNKY APPLE SAUCE	ORGANIC DRIED COCONUT	Winner
Calories	78 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.3 g
Fat	0 g	32.1 g
Fiber	1.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLE SAUCE	ORGANIC DRIED COCONUT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY APPLE SAUCE	ORGANIC DRIED COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	8 MG	18 MG

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