CHUNKY APPLE SAUCE vs ORGANIC MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL PITTED DATES wins in 5 out of 10 nutrient categories
CHUNKY APPLE SAUCE: 3
vs
ORGANIC MEDJOOL PITTED DATES: 5
(2 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 74 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY APPLE SAUCE | ORGANIC MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Sodium, Na | 12 MG | 0 MG |