CHUNKY APPLE SAUCE vs PINEAPPLE DICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKY APPLE SAUCE: 3 vs PINEAPPLE DICED: 3 (4 ties)

Overview

Nutrient	CHUNKY APPLE SAUCE	PINEAPPLE DICED	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLE SAUCE	PINEAPPLE DICED	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	CHUNKY APPLE SAUCE	PINEAPPLE DICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	8 MG	38 MG

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