CHUNKY APPLE SAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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CHUNKY APPLE SAUCE wins in 4 out of 10 nutrient categories

CHUNKY APPLE SAUCE: 4 vs CRANBERRIES: 2 (4 ties)

Overview

Nutrient	CHUNKY APPLE SAUCE	CRANBERRIES	Winner
Calories	71 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY APPLE SAUCE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	CHUNKY APPLE SAUCE	CRANBERRIES	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	0 MG

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