CHUNKY APPLE SAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 9 nutrient categories
CHUNKY APPLE SAUCE: 3
vs
SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 0 MG |