CHUNKY APPLE SAUCE vs SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES
Nutrition comparison per 100 g serving
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SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES wins in 4 out of 10 nutrient categories
CHUNKY APPLE SAUCE: 3
vs
SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES: 4
(3 ties)
Overview
| Nutrient | CHUNKY APPLE SAUCE | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLE SAUCE | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | CHUNKY APPLE SAUCE | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 8 MG | 288 MG |