CHUNKS PINEAPPLE IN HEAVY SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CHUNKS PINEAPPLE IN HEAVY SYRUP: 0
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
(6 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.1 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 14.8 MG |
Minerals
| Mineral | CHUNKS PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |