CHUNKS PINEAPPLE vs MIXED FRUIT CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKS PINEAPPLE: 4
vs
MIXED FRUIT CUP: 4
(3 ties)
Overview
| Nutrient | CHUNKS PINEAPPLE | MIXED FRUIT CUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS PINEAPPLE | MIXED FRUIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 53.1 MG |
Minerals
| Mineral | CHUNKS PINEAPPLE | MIXED FRUIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 8 MG | 0 MG |