CHUNKS OF PINEAPPLE vs ORGANIC MANGOES
Nutrition comparison per 100 g serving
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ORGANIC MANGOES wins in 4 out of 10 nutrient categories
CHUNKS OF PINEAPPLE: 2
vs
ORGANIC MANGOES: 4
(4 ties)
Overview
| Nutrient | CHUNKS OF PINEAPPLE | ORGANIC MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS OF PINEAPPLE | ORGANIC MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHUNKS OF PINEAPPLE | ORGANIC MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |