CHUNKS OF HARD CHEESE vs MIXED CHEESE CURDS
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 3 out of 11 nutrient categories
CHUNKS OF HARD CHEESE: 2
vs
MIXED CHEESE CURDS: 3
(6 ties)
Overview
| Nutrient | CHUNKS OF HARD CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS OF HARD CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKS OF HARD CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 793 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |