CHUNKS vs ORGANIC CABERNET GRAPES WITH SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHUNKS: 5
vs
ORGANIC CABERNET GRAPES WITH SEEDS: 5
(4 ties)
Overview
| Nutrient | CHUNKS | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 121 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 12.9 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKS | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | CHUNKS | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 43 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1 MG |