CHUNKED TURKEY vs SMOKED SAUSAGE

Nutrition comparison per 100 g serving

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CHUNKED TURKEY wins in 5 out of 10 nutrient categories

CHUNKED TURKEY: 5 vs SMOKED SAUSAGE: 1 (4 ties)

Overview

Nutrient	CHUNKED TURKEY	SMOKED SAUSAGE	Winner
Calories	143 cal	226 cal
Protein	28.6 g	11.3 g
Carbs	0 g	4.8 g
Fat	2.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED TURKEY	SMOKED SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKED TURKEY	SMOKED SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	357 MG	1,145 MG

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