CHUNKED PINEAPPLE vs MANGOES
Nutrition comparison per 100 g serving
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MANGOES wins in 4 out of 11 nutrient categories
CHUNKED PINEAPPLE: 2
vs
MANGOES: 4
(5 ties)
Overview
| Nutrient | CHUNKED PINEAPPLE | MANGOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED PINEAPPLE | MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHUNKED PINEAPPLE | MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |