CHUNKED PINEAPPLE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
CHUNKED PINEAPPLE: 2
vs
WILD BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | CHUNKED PINEAPPLE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKED PINEAPPLE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 136 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |