CHUNKED MANGO vs GRAPEFRUIT 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

GRAPEFRUIT 100% JUICE FROM CONCENTRATE wins in 7 out of 15 nutrient categories

CHUNKED MANGO: 4 vs GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 7 (4 ties)

Overview

Nutrient	CHUNKED MANGO	GRAPEFRUIT 100% JUICE FROM CONCENTRATE	Winner
Calories	64 cal	157 cal
Protein	0.7 g	1.4 g
Carbs	15 g	38.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED MANGO	GRAPEFRUIT 100% JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	11 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	102.9 MG

Mineral	CHUNKED MANGO	GRAPEFRUIT 100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	14 MG	29 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	34 MG
Phosphorus, P	0 MG	29 MG
Potassium, K	171 MG	443 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90