CHUNKED MANGO vs BLUE BERRIES
Nutrition comparison per 100 g serving
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CHUNKED MANGO wins in 5 out of 11 nutrient categories
CHUNKED MANGO: 5
vs
BLUE BERRIES: 3
(3 ties)
Overview
| Nutrient | CHUNKED MANGO | BLUE BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED MANGO | BLUE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHUNKED MANGO | BLUE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |