CHUNKED MANGO vs 100% GRAPE JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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CHUNKED MANGO wins in 6 out of 11 nutrient categories

CHUNKED MANGO: 6 vs 100% GRAPE JUICE FROZEN CONCENTRATE: 3 (2 ties)

Overview

Nutrient	CHUNKED MANGO	100% GRAPE JUICE FROZEN CONCENTRATE	Winner
Calories	64 cal	267 cal
Protein	0.7 g	0 g
Carbs	15 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED MANGO	100% GRAPE JUICE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	CHUNKED MANGO	100% GRAPE JUICE FROZEN CONCENTRATE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	171 MG	183 MG
Sodium, Na	0 MG	50 MG

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