CHUNKED CHICKEN vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKED CHICKEN: 3 vs HONEY HAM: 3 (4 ties)

Overview

Nutrient	CHUNKED CHICKEN	HONEY HAM	Winner
Calories	143 cal	125 cal
Protein	28.6 g	17.9 g
Carbs	0 g	7.1 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED CHICKEN	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKED CHICKEN	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	375 MG	893 MG

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