CHUNKED CHICKEN vs SALT CURED PORK

Nutrition comparison per 100 g serving

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CHUNKED CHICKEN wins in 4 out of 10 nutrient categories

CHUNKED CHICKEN: 4 vs SALT CURED PORK: 1 (5 ties)

Overview

Nutrient	CHUNKED CHICKEN	SALT CURED PORK	Winner
Calories	143 cal	518 cal
Protein	28.6 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKED CHICKEN	SALT CURED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKED CHICKEN	SALT CURED PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	375 MG	2,143 MG

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