CHUNK WHITE TUNA IN WATER vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNK WHITE TUNA IN WATER: 3 vs SOLID WHITE TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	CHUNK WHITE TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calories	122 cal	143 cal
Protein	28.4 g	28.6 g
Carbs	2.7 g	0 g
Fat	1.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	392 MG	393 MG

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