CHUNK WHITE CHICKEN MEAT IN WATER vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN MEAT IN WATER wins in 6 out of 11 nutrient categories
CHUNK WHITE CHICKEN MEAT IN WATER: 6
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN MEAT IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 178 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 2.4 g | 11.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN MEAT IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN MEAT IN WATER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 476 MG | 415 MG |