CHUNK WHITE CHICKEN MEAT vs COOKED HAM
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN MEAT wins in 3 out of 9 nutrient categories
CHUNK WHITE CHICKEN MEAT: 3
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 15.3 g | 16.1 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 765 MG | 1,107 MG |