CHUNK WHITE CHICKEN IN WATER vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
CHUNK WHITE CHICKEN IN WATER: 3
vs
ROAST BEEF WITH GRAVY: 4
(3 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 23.2 g | 13.8 g | |
| Carbs | 1.8 g | 4.0 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE CHICKEN IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN IN WATER | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 395 MG |