CHUNK WHITE ALBACORE IN WATER vs SOLID WHITE ALBACORE TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE IN WATER wins in 4 out of 11 nutrient categories
CHUNK WHITE ALBACORE IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 25 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 464 MG | 248 MG |