CHUNK WHITE ALBACORE IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK WHITE ALBACORE IN OIL: 1
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 130 cal | |
| Protein | 23.2 g | 27.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 239 MG |