CHUNK WHITE ALBACORE vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories

CHUNK WHITE ALBACORE: 2 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK WHITE ALBACORE	CHUNK LIGHT TUNA IN WATER	Winner
Calories	95 cal	108 cal
Protein	23.0 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK WHITE ALBACORE	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	282 MG	284 MG
Sodium, Na	392 MG	324 MG

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