CHUNK WHITE vs PREMIUM CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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PREMIUM CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK WHITE: 2 vs PREMIUM CHUNK LIGHT TUNA IN WATER: 6 (7 ties)

Overview

Nutrient	CHUNK WHITE	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Calories	89 cal	89 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Niacin	10.7 MG	7.1 MG
Vitamin B-12	1.1 UG	3.2 UG
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE	PREMIUM CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	134 MG	161 MG
Selenium, Se	112 UG	50 UG
Sodium, Na	250 MG	321 MG

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