CHUNK WHITE vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK WHITE wins in 6 out of 16 nutrient categories

CHUNK WHITE: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 5 (5 ties)

Overview

Nutrient	CHUNK WHITE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	89 cal	97 cal
Protein	19.6 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CHUNK WHITE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	134 MG	257 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	283 MG

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