CHUNK WHITE vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK WHITE wins in 7 out of 16 nutrient categories

CHUNK WHITE: 7 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	CHUNK WHITE	CHUNK LIGHT TUNA IN WATER	Winner
Calories	89 cal	107 cal
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CHUNK WHITE	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	134 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	321 MG

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