CHUNK WHITE vs SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL wins in 6 out of 15 nutrient categories

CHUNK WHITE: 5 vs SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL: 6 (4 ties)

Overview

Nutrient	CHUNK WHITE	SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL	Winner
Calories	89 cal	230 cal
Protein	19.6 g	26.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CHUNK WHITE	SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	10.6 MG
Potassium, K	134 MG	2,216 MG
Sodium, Na	250 MG	363 MG

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