CHUNK WHITE vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE IN WATER wins in 4 out of 15 nutrient categories

CHUNK WHITE: 3 vs SOLID WHITE ALBACORE IN WATER: 4 (8 ties)

Overview

Nutrient	CHUNK WHITE	SOLID WHITE ALBACORE IN WATER	Winner
Calories	89 cal	125 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK WHITE	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	10.7 MG	8.9 MG
Vitamin B-12	1.1 UG	1.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK WHITE	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	134 MG	241 MG
Selenium, Se	112 UG	75 UG
Sodium, Na	250 MG	250 MG	Tie

Ad 728x90