CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE vs SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SYRUP wins in 7 out of 11 nutrient categories
CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 2
vs
SYRUP: 7
(2 ties)
Overview
| Nutrient | CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHUNK PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |