CHUNK PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 2
vs
MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 14.8 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |