CHUNK PINEAPPLE IN PINEAPPLE JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 5
vs
CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 186 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.9 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |