CHUNK PINEAPPLE IN NATURAL JUICE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
CHUNK PINEAPPLE IN NATURAL JUICE: 2
vs
FRUIT COCKTAIL: 4
(5 ties)
Overview
| Nutrient | CHUNK PINEAPPLE IN NATURAL JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE IN NATURAL JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHUNK PINEAPPLE IN NATURAL JUICE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |